Hi all,
I am on the way to reduce my weight. I have PCOS and trying to reduce weight with that. I am doing Yoga daily for atleast 30 mins to 1 hr. I have doubt, hope i will get good suggestions.
Is it advisable to have oats / cornflakes for dinner? If not, what is best for dinner which helps in reducing weight?
I am on the way to reduce my weight. I have PCOS and trying to reduce weight with that. I am doing Yoga daily for atleast 30 mins to 1 hr. I have doubt, hope i will get good suggestions.
Is it advisable to have oats / cornflakes for dinner? If not, what is best for dinner which helps in reducing weight?