Hi,
I weigh around 87kgs. I should be weighing around 60-65kgs.
For now, I don't have any medical conditions and I can workout without any restrictions. Few weeks back I started my weight loss journey, after close to 3 years. I always weighed between 60 and 65 before marriage. Then after marriage and a kid, I am 87 :(.
I was finally determined and started on a strict healthy diet and exercise. I could exercise for 250-350 and then slowly 450 cal per day on elliptical. After 1 week of this, I weighed myself and did not lose a gram instead showed increase by 500gms.
I was highly disappointed in myself and unfortunately gave in to the donuts/chocs which did not tempt me that 1 week even if they were before me.
Now I am back to square one eating too much. I also stopped going to gym.
Did you all experience this no change in 1 week of strict diet and exercise?
Pls help me, I want to start but fear not losing weight and eating double.
Thanks!
I weigh around 87kgs. I should be weighing around 60-65kgs.
For now, I don't have any medical conditions and I can workout without any restrictions. Few weeks back I started my weight loss journey, after close to 3 years. I always weighed between 60 and 65 before marriage. Then after marriage and a kid, I am 87 :(.
I was finally determined and started on a strict healthy diet and exercise. I could exercise for 250-350 and then slowly 450 cal per day on elliptical. After 1 week of this, I weighed myself and did not lose a gram instead showed increase by 500gms.
I was highly disappointed in myself and unfortunately gave in to the donuts/chocs which did not tempt me that 1 week even if they were before me.
Now I am back to square one eating too much. I also stopped going to gym.
Did you all experience this no change in 1 week of strict diet and exercise?
Pls help me, I want to start but fear not losing weight and eating double.
Thanks!